PHILOSOPHY

Our physical body, our mechanical system (joints, ligaments, tendons, muscles, bones) in particular, is a resource. It needs to be managed and stewarded just like finances and time.  

We are not taught how to move, so we just move without giving it much thought. That is, until we are injured.

This is like walking someone up to a complex machine and saying, “here, use this” without any instruction. 

If you are looking to keep your body healthy or address discomfort you may already have, contact me. After assessing your movement patterns and positions, we will discuss ways you can improve your body mechanics for your lifestyle and body.

What gets assessed gets managed! Prevention of breakdown is always more effective than crisis management. My goal is to educate people and help them be effective managers of their physical bodies.

- Ruth Vandenberg Pratt, Founder of Everyday Body Works

Are you an employer? I can help you keep your employees safe and healthy with personalized body mechanics training.